HOT HOT H.E.A.T

As you know I'm not the slimmest person in the world ;-)And soon I'm going on a long trip by plane to LA. So I started a very strict diet in January in which I just ate 1300 calories a day, lots of vegetables and good stuff. I usually don't eat that much vegetables because many of them make me sick. Anyway I have been on this diet for 11 weeks, very strict. I have written down everything I eat so I wouldn't cheat and think I ate less than I did. A very strict routine. So how much have I lost during these 11 weeks? Take a guess. You can never guess I think. Well I will tell you - 1 kilo!!!! 1 kilo what is that? Nothing at all! What's worse is that I got totally constipated and felt awful. I think it's because of all the vegetables but I don't know. So now I don't give a damn! I go back to what I usually eat and what I feel good eating. I don't eat very much and people often comment on that. How can I look the way I do when I don't eat mor...

I'm sorry I haven't written for a day or so but as a woman this time of year is very hectic. Yesterday I was at Ersta hospital in hope of getting help for my stomach. But I was kind of dissapointed and the doctor even asked if I were. Yes, I said, I had hoped for some help for my pain. He said they don't have any help to give because this is such a complex illness. They could operate to some point but as always their answer to everything is - loose weight. I told him that's easier said than done!!! It's like he didn't listen to what I said! I told him I can't eat big meals because it's like I'm full after half a portion. And afterwards it hurt. It's like there's something in the way. I saw on him that he thought I ate huge amount of food and stuff which I don't. The only thing that is different is that I can't go out walking like I used to because of all the pain I have especially in my feet and heel. Enough of this but it always gets...